Investigate one athlete with Insights
How Insights pages work, how to pick the athlete, exercise, and period, and which of VBT, Sprint, Jump, and Reaction answers your question.
Insights look at one athlete in one kind of work in depth. Where Reports compare a squad on a single number, an Insight shows the sessions, sets, runs, or jumps behind that number and explains what changed.
Open Labs → Insights and choose the modality:
| Insight | Tabs | Answers |
|---|---|---|
| VBT | Load–velocity profile · Metrics · Load & state · Repetitions | How is the lift’s load–velocity profile evolving? How fast is the athlete today? How does each set and rep move? |
| Sprint | Track segments · Compare runs · Repeatability | Which stretches are improving? What changed between two runs? Does the athlete hold their time across repeats? |
| Jump | Development · Strategy · Reactive | Does the athlete jump higher, and how? Is the gain from height or a faster movement? Do they hold rebound quality? |
| Reaction | Development · Speed–accuracy | Is the athlete responding faster, and as accurately? |
Pick the athlete
The left column lists the athletes you coach.
- Search by name or surname, or scroll the list.
- Use the filter button to narrow the list to a Team or to athlete attributes (Sport, Position, Level, Squad, Sex, Dominant side). The filter only changes who is listed.
- Select the athlete. Their row stays highlighted while you read.
Selecting another athlete keeps the tab you are on, so you can walk through the squad on the same view. The last athlete you opened carries across Insight pages: going from VBT to Sprint opens the same person.
Set the exercise and period
In Setup:
- Exercise (VBT, Jump, Reaction): shows Choose until you pick one. The list only offers that kind of exercise: lifts for VBT, jump exercises for Jump, reaction exercises for Reaction. Sprint needs no exercise: it reads every timed sprint and lets you filter.
- Period: Today, Last 24 Hours, Last 7 Days, Last 30 Days, Last 3 Months, Last 6 Months, Last 12 Months, All Time, or a custom range. Until you choose, it reads the last 90 days, within your plan’s history access.
The exercise and period are shared by every tab of the same Insight. Each tab’s other settings are its own; changing them on one tab does not change the others. All settings belong to the page, not the athlete, so they stay as you move between athletes.
Each tab has Restore default values where it has settings to reset.
Read the page
- Each tab title is the question it answers.
- Tiles summarise the period (best, typical, last session, volume).
- Panels hold a chart and, under it, the table of numbers behind it. Many charts let you click a point to open that session below.
- The text under each Setup group explains how the tab computes its values. Read it the first time you use a tab.
- Download CSV, Refresh, and the Assistant work as on every Labs page. See Set up a Labs board.
Each tab has its own address, so you can bookmark or share a link to a specific athlete and view with a colleague who has Labs access.
Empty states
| Message | What to do |
|---|---|
| Pick an athlete | Choose someone from the list. |
| This athlete is not in your roster | The link names someone you do not coach in this organization. Pick from the list. |
| Pick the exercise to analyse | Choose the Exercise in Setup. |
| No sets / No sprints / No jumps / No reaction games in the period | Widen the Period, or check the exercise. The workout must be finished and uploaded. |
For a squad-wide view of the same data, use Reports. For an athlete’s configured overview across many metrics, use their Profile.
Benchmark athletes within a selected squad
Read each athlete’s percentile on up to six metrics against the athletes you selected, with a profile radar and Elite-to-Needs-work bands.
Analyze a lift with VBT Insights
Read an athlete’s load–velocity profiles, build and save an automatic profile, judge sets against a band, check daily readiness at a fixed load, and compare repetition curves.