Find your assigned workout
Open the session your coach scheduled, check the date and instructions, and resolve a missing calendar entry.
Your coach assigns dated training through a live program. A template saved by your coach is not automatically a scheduled session for you.
Open the right session
- Select your coach’s organization.
- Open Training → Workout.
- Select the intended session under Today’s workouts, when listed. Otherwise select Calendar, choose the date, and then the workout.
- Review the exercises, notes, sets, loads, rest periods, and any velocity targets before starting.
If Workout restores an active session, you already have unfinished work. Resume it or finish it deliberately before starting something else.
Read your prescription
The exercise table uses rows for sets and columns for parameters. Prescribed values are the target; executed values describe what you actually performed. Check kg/lb beside a load and follow ranges and percentage targets as your coach intended.
If you need to change a planned movement or target, agree the change with your coach. Record the actual work rather than leaving a target that you did not perform.
Nothing appears on the expected day
Check the organization and calendar date. Then ask your coach to confirm that your existing athlete profile is assigned to the live program and that its dates include this session. Do not create a duplicate profile to make a workout appear.
Training independently? Use a template loads an available reusable workout; Add exercises starts from your selected movements. Continue with Record your workout.