Set your units and display preferences
Check the units shown for your loads and measurements and keep personal preferences separate from team training instructions.
Open Settings on web or More → Settings on mobile. Use the available display, language, appearance, and unit controls for your account.
Check your units
Your organization has a metric-system default, and a personal override can change what you see. Check the kg/lb label before entering a load or body measurement. A different displayed unit does not necessarily mean the stored training record is different.
Training preferences
The cog on Training opens training settings. These can include rest, audio, displayed metrics, and the inactivity-based Auto finish set behavior. Use the settings agreed with your coach when following a plan.
Use Cloud affects whether training settings are shared with other cloud-enabled devices in the organization or stay on this device. It is not a workout-upload switch. If you use a shared team device, ask your coach before changing a preference that affects the station.
After changing a setting, open the relevant training flow and check that the expected unit or feedback appears. For a missing result, use Finish and sync rather than toggling Use Cloud.