Learn how to estimate the 1RM during a training session
There is 2 ways of estimating the 1RM, the first one is after the creation of a load-velocity profile. For the second one that we will explain in this section is during a training session.
Estimate 1RM during training
1. First, a load-velocity profile must be created for the exercise from which you wish to estimate the 1RM. Some exercises already have a default load-velocity equation, such as bench press or squats, derived from major scientific studies and generally accurate for most individuals. If a specific exercise lacks a profile, you will need to create one.
2. Start a new training with the chosen exercise.
3. Perform normal repetitions, and you will observe the estimated 1RM for each repetition. The app will consider the highest estimated 1RM recorded as the 1RM for that session.
4. (Optional) Once the 1RM estimation is determined, use the slider to determine the load for the session by selecting the desired percentage of 1RM to work with. Click on the displayed 1RM estimation at the top to activate the slider.
We do not recommend estimating the 1RM with loads much lighter than those used to create the l-v profile, as this may result in inaccurate results. By default, the app activates the 1RM filter to prevent 1RM estimations with velocities higher than those used to establish the l-v profile.
Why Am I Not Getting the 1RM Estimation?
If you are not receiving a 1RM estimate, two things may be happening:
1. You don't have a l-v profile created for that exercise. Create a l-v profile.
2. You have activated the 1RM filter. Go to settings and increase the velocity in the ROM filter section.
Track the Daily Evolution of 1RM
If you save your training session by clicking "END" and then "SAVE," you can view the maximum daily estimate of the 1RM in the progress section to track variations in performance.