The Training Settings section lets you tailor your training sessions to match your goals, preferences, and coaching needs.
⚙️ How to Access Training Settings
You can access Training Settings from several places:
- Tap the gear icon on the main screen.
- Go to Settings > Training.
- During a:
- VBT workout
- Quick-start session
- Or from the three-dot icon (bottom right) → Scroll → Settings → Training Settings
🔁 Local vs. Shared Settings
-
Local Settings:
These are saved only on the device you’re using.
-
Shared Settings:
These are synchronized across all devices in your organization that have the shared option enabled.
Perfect for keeping consistency when coaching teams.
🔊 Key Training Features & Options
Here are the main features you can enable or customize in the Training Settings:
✅ Audio Feedback
- Hear real-time feedback on your velocity after each rep.
🌀 Eccentric Phase Tracking
- Displays both concentric and eccentric speeds.
- View metrics for both the lifting and lowering phases of each rep.
⏱️ Auto-Finish Set
- Automatically ends the set when conditions are met (e.g., rep count, velocity loss).
- Ideal if you're not close to the device or often forget to tap "Finish".
🧘 Rest Timer
- Set a specific rest time between sets.
- The timer turns red 5 seconds before it ends, and the app announces the athlete’s name.
📉 Velocity Loss %
- Tracks intra-set fatigue from the fastest to the slowest rep.
- The app beeps when your velocity loss reaches the set threshold.
- ⚠️ Works only with velocity-based metrics.
📋 Wellness Questionnaire
- Useful for coaches.
- Prompt athletes to complete a wellness form before each training session.
📊 Custom Metrics
- Choose which training metrics appear first, second, third, etc.
- Personalize your dashboard to match your focus areas.
🚀 Velocity Ranges
🟩 Top Velocity Range
- Focuses on the fastest rep of the set (usually the first).
- Helps you adjust your load:
- If you're too fast → Increase weight.
- If you're too slow → Decrease weight.
- Best used with Velocity Loss enabled.
🟦 Set Range
- Keeps all reps within a defined speed range.
- Each rep outside the range:
- Triggers a beep.
- Is marked gray in the app.
- ⚠️ Cannot be used together with Velocity Loss.
✅ Pro Tip:
Experiment with these settings to discover what works best for your goals or your athletes’ training plans. Small tweaks can lead to major gains in performance and consistency.