The Wellness Test feature lets you collect valuable insights through short check-ins before each workout session.
⚠️ Available with Elite and Pro subscriptions only.
📍 Where to Find the Wellness Test
💻 On Desktop (Laptop):
- Go to the left menu and click “Tests” → Select “Wellness.”
📱 On Mobile or Tablet:
- Tap the “Tests” icon in the bottom menu.
- Select “Wellness.”
The setup process is the same across all devices.
🛠️ How to Set Up the Wellness Test
- Inside the Wellness section, tap the three-dot icon.
- Edit the default template or create your own:
- Rearrange or remove existing questions.
- Add new questions at the bottom of the list.
- Choose between:
- Numeric questions (scale from 1 to 5)
- Text-based questions (open-ended)
- Tap Save when you're done customizing.
👥 Managing Wellness Check-ins
Once wellness has been established, there are three methods for athletes to fill out the wellness test:
- By tapping the + button, athletes can directly access it, by selecting the athletes (pencil icon)
- Accessing directly from the main screen.
- 📲 Athlete Experience: How They Complete the Test
- Go to Training Settings.
- Enable “Show Wellness at Training.”
- Now, when athletes open the app and begin training, the wellness test will appear automatically before the session starts.
📊 Why Use the Wellness Test?
| Benefit | Description |
|---|---|
| 📋 Daily feedback | See how athletes are feeling before each session |
| 💬 Customizable questions | Tailor the test to match your team's needs |
| 📈 Monitor trends | Spot fatigue, stress, or recovery issues early |
| 📱 Seamless athlete input | Completed directly through the app |
🧠 Wellness insights help you train smarter and adapt sessions to how your athletes are feeling—mentally and physically.