Mastering the VBT Workout screen helps you get the most out of your training sessions—track performance, manage athletes, analyze reps, and adjust workouts in real time.
📲 Top Navigation Icons (Upper Screen)
⏸️ Pause Session (Top Left Corner)
- Tap to pause your session without losing progress.
- Tap “Continue” to resume when ready.
🎥 Vitruve Live
- Activate your device’s camera to record workouts with real-time metrics overlay.
- Configure layout/widgets before recording.
- Switch between front/back camera.
- Tap the red button to start and tap the screen to stop recording.
🔐 Make sure mic and camera permissions are enabled in your phone settings.
📈 Progress/History
- View historical progress for an athlete per exercise and load.
- Filter by:
- Last week
- Last month
- Last year
- All-time
- Shows graphs and 1RM trend analysis.
📶 Bluetooth Connection
- See the currently connected encoder.
- Tap to connect a new encoder if none is active.
⚙️ Training Settings
- Direct access to workout settings like:
- Audio feedback
- Rest timers
- Velocity loss
- Main metrics
📚 Refer to the Training Settings guide for full details.
👥 Athlete & Exercise Controls
✅ Athlete Selector
- Tap the circle to select who lifts next.
- Tap the pen icon to add/remove athletes.
🏋️ Exercise Selector
- Tap the exercise name to switch to a different one.
⚖️ Key Metrics Displayed
1️⃣ Load
- Shows the current weight being lifted.
- Tap to edit if the value changes mid-session.
2️⃣ Rest Time
- Displays rest duration between sets.
3️⃣ 1RM Estimation
- Shows a live estimation of your 1RM.
- Tap to open the %1RM bar and adjust your load accordingly.
📋 Real-Time Session Overview
Below the metrics, your session is displayed by sets and repetitions.
⠇Tap the three-dot icon on any set to:
- View Details: In-depth metrics including ROM, fatigue, velocity, and power data.
- View Progress: Historical tracking of the selected load.
- Edit Load: Adjust if the weight was entered incorrectly.
- Delete Set: Permanently removes the set (cannot be undone).
🔍 Repetition-Level Analysis
Tap on any rep number to view detailed data such as:
- Acceleration
- Range of Motion (ROM)
- Force & Power output
- Rep duration
- Time to Peak Velocity
- Weight used
🗑 Delete Individual Reps
- Remove ghost reps or unwanted data from your session.
⏸ Pause & Resume (Bottom Bar)
- Temporarily pause recording of reps from the encoder.
- Useful when:
- Changing exercises
- Adjusting encoder setup
- Avoiding ghost reps
✅ Finish or Cancel the Workout
- Finish: Saves the workout to your history and athlete progress.
- Cancel: Discards the entire session.
⚠️ Canceling is irreversible.
🎯 Summary
| Feature | Function |
|---|---|
| Pause/Resume | Maintain session flow and control ghost reps |
| Vitruve Live | Record video with metrics overlay |
| Progress Icon | Analyze athlete history & 1RM trends |
| Encoder Connection | Manage Bluetooth setup |
| Training Settings | Configure metrics, rest time, filters |
| Real-Time Dashboard | Monitor sets, reps, and detailed metrics |
| Session Controls | Edit weight, delete sets/reps, view progress |
🧠 Now you're ready to fully navigate and use the VBT Workout Training Screen to optimize performance and coaching with Vitruve!