🧱 Templates

Templates are the foundation of how you build structured training in Vitruve Hub. They allow you to create everything from a single exercise to a multi-phase training program.

Templates are organized hierarchically as follows:

Exercises → Supersets → Blocks → Workouts → Phases → Programs

Let’s break down how each one works 👇

🏋️ Exercises

The most basic building unit in the Builder.

Here you can view, create, and edit all the exercises used across your programs.

To access your exercises:

1. Go to Builder → Templates → Exercises.
2. You’ll see your complete list of exercises.
3. Tap the “+” icon (top-right corner) to add a new one.

Each exercise can include:

• Name and description
• Tags or muscle group classification
• Whether it’s a VBT exercise or not
• Detailed prescriptions (load, reps, RPE, etc.)

Click the three-dot icon (…) next to any exercise to edit its prescription or settings.

💡 Exercises can be reused across supersets, blocks, and workouts.

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🔄 Supersets

A superset combines two or more exercises performed back-to-back.

You can mix VBT and non-VBT exercises within the same superset.

To create a superset:

1. Go to Builder → Templates → Supersets.
2. Click the “+” icon to add exercises in sequence.
3. Adjust rest times and order as needed.

💡 Supersets are great for pairing complementary movements or creating efficient circuits.

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🧱 Blocks

A block is a set of exercises or supersets grouped together — usually focused on a specific goal or muscle group.

For example:

• “Lower Body Power Block”
• “Upper Strength Block”

Blocks help structure your workouts and make programming modular.

Each block can be reused across different workouts or programs.

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🗓️ Workouts

A workout is a complete daily session built from blocks, supersets, or exercises.

In Workouts, you can:

• Combine multiple blocks
• Add warm-up or accessory work
• Include rest times and instructions

💡 Each workout represents one training day in your program.

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📆 Phases

A phase is a collection of workouts — usually representing a training block over several weeks.

Examples:

• Hypertrophy Phase (Weeks 1–4)
• Strength Phase (Weeks 5–8)
• Power Phase (Weeks 9–12)

You can adjust the duration, volume, and intensity for each phase independently.

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🏁 Programs

Finally, programs are complete multi-phase plans.

They combine all your phases into one structured roadmap for athletes or teams.

Each program can include:

• Multiple phases
• Full calendar distribution
• Assigned athletes or groups
• Automatic tracking and progress analytics

💡 Programs are the highest level of training design — everything built below (exercises, blocks, phases) connects here.