🧱 Templates

Templates are organized hierarchically as follows:

Exercises → Supersets → Blocks → Workouts → Phases → Programs

Let’s break down how each one works 👇

The most basic building unit in the Builder.

Here you can view, create, and edit all the exercises used across your programs.

To access your exercises:

Each exercise can include:

Click the three-dot icon (…) next to any exercise to edit its prescription or settings.

💡 Exercises can be reused across supersets, blocks, and workouts.

A superset combines two or more exercises performed back-to-back.

You can mix VBT and non-VBT exercises within the same superset.

To create a superset:

💡 Supersets are great for pairing complementary movements or creating efficient circuits.

A block is a set of exercises or supersets grouped together — usually focused on a specific goal or muscle group.

For example:

Blocks help structure your workouts and make programming modular.

Each block can be reused across different workouts or programs.

A workout is a complete daily session built from blocks, supersets, or exercises.

In Workouts, you can:

💡 Each workout represents one training day in your program.

A phase is a collection of workouts — usually representing a training block over several weeks.

Examples:

You can adjust the duration, volume, and intensity for each phase independently.

Finally, programs are complete multi-phase plans.

They combine all your phases into one structured roadmap for athletes or teams.

Each program can include:

💡 Programs are the highest level of training design — everything built below (exercises, blocks, phases) connects here.

Templates are the foundation of how you build structured training in Vitruve Hub. They allow you to create everything from a single exercise to a multi-phase training program.