🏗️How to Build Your First Program

Every program is made up of smaller elements — from individual exercises all the way to complete multi-phase plans.

The hierarchy works like this:

Exercises → Supersets → Blocks → Workouts → Phases → Programs

Follow these steps to create your first program:

🪜 Step 1: Create Your Exercises

1. Go to Builder → Templates → Exercises.
2. Review your existing exercise list.
3. Tap the “+” icon (top-right corner) to add a new exercise.
4. Fill in the details:
   • Exercise name and description
   • Whether it’s VBT-based or not
   • Technical notes, load, reps, RPE, etc.
5. Save your new exercise.

💡 You can edit or delete any exercise later by clicking the three-dot icon (…).

🔁 Step 2: Combine Exercises into Supersets

1. Go to Builder → Templates → Supersets.
2. Click the “+” icon to create a new superset.
3. Add the exercises you want to pair together.
4. Adjust rest times, order, and instructions.

💡 Supersets are great for efficiency — for example, pairing squats with jumps.

🧱 Step 3: Build a Block

1. Open Builder → Templates → Blocks.
2. Create a new block by clicking “+.”
3. Add exercises or supersets.
4. Name your block (e.g., “Lower Strength Block” or “Upper Power Block”).
5. Save it for later use.

💡 Blocks help structure your workouts around specific training goals.

🗓️ Step 4: Create a Workout

1. Go to Builder → Templates → Workouts.
2. Tap the “+” icon to create your first workout.
3. Combine blocks, supersets, or individual exercises.
4. Add warm-ups, accessory work, and rest details.

💡 Each workout represents a single training day.

📆 Step 5: Design a Phase

1. Go to Builder → Templates → Phases.
2. Create a new phase and name it.
3. Select the days, repeats, color and workouts.

💡 Phases group multiple workouts into a structured training block.

🏁 Step 6: Build Your Program

1. Open Builder → Templates → Programs.
2. Click “+” to start your new program.
3. Add one or more phases.

💡 Once published, all assigned athletes will see their workouts in their calendar automatically.

✅ Summary

You’ve just built your first complete program!

From simple exercises to full multi-phase training plans, Vitruve Hub’s Builder makes it easy to organize, repeat, and evolve your training structure.