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Downloading and Creating New Exercises

  • Go to the exercises menu by clicking on the barbell icon at the bottom right of the app.
    • You will see all the downloaded exercises.
    • Click on the "+" icon at the top right of the app.
    • You will see a list of approximately 100 exercises. Click on "Download" to add an exercise.
    • If you don't find an exercise, scroll down to the bottom to create a new one.


     Watch this video of how to download and create new exercises in Teams (Vitruve Athletes works the same way).