🏋️ Training Settings

⚙️ How to Access Training Settings

You can access Training Settings from several places:

• Tap the gear icon on the main screen.
• Go to Settings > Training.
• During a:
  • VBT workout
  • Quick-start session
  • Or from the three-dot icon (bottom right) → Scroll → Settings → Training Settings

🔁 Local vs. Shared Settings

• Local Settings:

  These are saved only on the device you’re using.

• Shared Settings:

  These are synchronized across all devices in your organization that have the shared option enabled.

  Perfect for keeping consistency when coaching teams.

🔊 Key Training Features & Options

Here are the main features you can enable or customize in the Training Settings:

✅ Audio Feedback

• Hear real-time feedback on your velocity after each rep.

🌀 Eccentric Phase Tracking

• Displays both concentric and eccentric speeds.
• View metrics for both the lifting and lowering phases of each rep.

⏱️ Auto-Finish Set

• Automatically ends the set when conditions are met (e.g., rep count, velocity loss).
• Ideal if you're not close to the device or often forget to tap "Finish".

🧘 Rest Timer

• Set a specific rest time between sets.
• The timer turns red 5 seconds before it ends, and the app announces the athlete’s name.

📉 Velocity Loss %

• Tracks intra-set fatigue from the fastest to the slowest rep.
• The app beeps when your velocity loss reaches the set threshold.
• ⚠️ Works only with velocity-based metrics.

📋 Wellness Questionnaire

• Useful for coaches.
• Prompt athletes to complete a wellness form before each training session.

📊 Custom Metrics

• Choose which training metrics appear first, second, third, etc.
• Personalize your dashboard to match your focus areas.

🚀 Velocity Ranges

🟩 Top Velocity Range

• Focuses on the fastest rep of the set (usually the first).
• Helps you adjust your load:
  • If you're too fast → Increase weight.
  • If you're too slow → Decrease weight.
• Best used with Velocity Loss enabled.

🟦 Set Range

• Keeps all reps within a defined speed range.
• Each rep outside the range:
  • Triggers a beep.
  • Is marked gray in the app.
• ⚠️ Cannot be used together with Velocity Loss.

✅ Pro Tip:

Experiment with these settings to discover what works best for your goals or your athletes’ training plans. Small tweaks can lead to major gains in performance and consistency.