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      🏗️How to Build Your First Program

      Building your first program in Vitruve Hub is simple once you understand how the Builder is organized.

      Every program is made up of smaller elements — from individual exercises all the way to complete multi-phase plans.

      The hierarchy works like this:

      Exercises → Supersets → Blocks → Workouts → Phases → Programs

      Follow these steps to create your first program:

      🪜 Step 1: Create Your Exercises

      1. Go to Builder → Templates → Exercises.
      2. Review your existing exercise list.
      3. Tap the “+” icon (top-right corner) to add a new exercise.
      4. Fill in the details:
        • Exercise name and description
        • Whether it’s VBT-based or not
        • Technical notes, load, reps, RPE, etc.
      5. Save your new exercise.

      💡 You can edit or delete any exercise later by clicking the three-dot icon (…).

      🔁 Step 2: Combine Exercises into Supersets

      1. Go to Builder → Templates → Supersets.
      2. Click the “+” icon to create a new superset.
      3. Add the exercises you want to pair together.
      4. Adjust rest times, order, and instructions.

      💡 Supersets are great for efficiency — for example, pairing squats with jumps.

      🧱 Step 3: Build a Block

      1. Open Builder → Templates → Blocks.
      2. Create a new block by clicking “+.”
      3. Add exercises or supersets.
      4. Name your block (e.g., “Lower Strength Block” or “Upper Power Block”).
      5. Save it for later use.

      💡 Blocks help structure your workouts around specific training goals.

      🗓️ Step 4: Create a Workout

      1. Go to Builder → Templates → Workouts.
      2. Tap the “+” icon to create your first workout.
      3. Combine blocks, supersets, or individual exercises.
      4. Add warm-ups, accessory work, and rest details.

      💡 Each workout represents a single training day.

      📆 Step 5: Design a Phase

      1. Go to Builder → Templates → Phases.
      2. Create a new phase and name it.
      3. Select the days, repeats, color and workouts.

      💡 Phases group multiple workouts into a structured training block.

      🏁 Step 6: Build Your Program

      1. Open Builder → Templates → Programs.
      2. Click “+” to start your new program.
      3. Add one or more phases.

      💡 Once published, all assigned athletes will see their workouts in their calendar automatically.

      ✅ Summary

      You’ve just built your first complete program!

      From simple exercises to full multi-phase training plans, Vitruve Hub’s Builder makes it easy to organize, repeat, and evolve your training structure.