📈 History & Progress

The History section gives you access to past sessions, progress graphs, and detailed metrics over time.

🖥️ On Laptop (Desktop Version)

1. Navigate to the left-hand menu and click “History.”
2. Choose a timeframe to view:
   • Week
   • Month
   • Year
   • All-time

👤 Viewing Athlete Data

1. Click the pencil icon in the top section.
2. Select one or multiple athletes to display their progress.
3. You’ll see:
   • Graphs showing progress over time
   • A list of past sessions
   • 1RM trends and other tracked metrics
4. Click any session to open a detailed breakdown.

📲 On iPad or Smartphone

1. Tap the “History” icon from the main menu.
2. Follow the same steps as on desktop to filter and explore data.

⚙️ Session Options (Three-Dot Menu in Top-Right)

• View session details
• Track progress for specific loads or exercises
• Edit sets (e.g., correct an incorrectly entered weight)
• Delete sets (use cautiously—this action cannot be undone)

📤 Export Session Data

1. Tap the download icon.
2. Select format: Excel (.xlsx) or CSV.
3. The report will be emailed to you automatically.

📈 Why Use the History Section?

✅ Pro Tip

Use the History section before planning new training blocks to:

• Evaluate athlete fatigue trends
• Adjust intensity based on 1RM history
• Identify plateaus or performance peaks

🎯 Train smarter, not harder—use Vitruve’s History tools to keep your athletes on track and progressing consistently.