Did you know that Vitruve comes with 14 built-in exercise equations to help you get started with 1RM estimation—no setup required?
These default Load-Velocity equations make it easy to begin tracking and optimizing your training, even if you haven’t created your own custom profile yet.
📋 List of Default Equations
Vitruve provides scientifically-backed equations for the following exercises:
- ✅ High Bar Squat
- ✅ Front Squat
- ✅ Low Bar Back Squat
- ✅ Bench Press
- ✅ Military Press
- ✅ Hip Thrust
- ✅ Pull-Ups
- ✅ Push Press
- ✅ Row
- ✅ Deadlift
- ✅ Sumo Deadlift
- ✅ Clean
- ✅ Snatch
📍 How to Access Default Equations
- Go to Exercises in the main menu.
- Select any of the listed exercises.
- Tap Settings → Organization → Equations.
💡 From there, you’ll see the default equation already applied to that exercise. You can use it as-is or switch to a custom one later.
✅ Why Use Default Equations?
| Benefit | Description |
|---|---|
| 🧠 No setup required | Start training with built-in 1RM estimations |
| 📊 Accurate metrics | Based on real-world, validated data |
| 🔁 Fully flexible | Easily switch to a custom equation anytime |
🔄 When to Create Your Own Equation?
While the default equations are ideal for getting started, consider creating a custom Load-Velocity Profile if:
- You train with non-standard variations or loads.
- You want personalized tracking based on your performance.
- You’re coaching athletes with unique movement patterns.
📚 Learn how to create your own equation in our Load-Velocity Profile Guide.
Start strong with default equations, and personalize later as you progress—Vitruve adapts to your training journey.